Master YourRecovery
Track cold plunges, saunas, and recovery sessions. Build streaks, monitor your progress, and unlock your body's full potential.
Five Ways to Recover
From ice baths to infrared therapy, track every aspect of your recovery journey.
Cold Plunge
Boost dopamine and reduce inflammation
Sauna
Relax muscles and improve circulation
Cold Shower
Quick cold exposure for energy
Red Light
Support cellular health and skin
Stretching
Improve flexibility and reduce tension
Everything You Need to Thrive
Powerful features designed to help you build consistent recovery habits.
Smart Timer
Customizable timers for each activity with audio cues and haptic feedback.
Progress Charts
Visualize your recovery journey with beautiful charts and statistics.
Achievements
Unlock 20+ achievements and badges as you build your recovery practice.
Breathing Exercises
Box breathing, Wim Hof, 4-7-8, and more guided breathing patterns.
Goals
Set daily, weekly, or monthly goals to stay accountable.
Journal
Track your mood and energy before and after each session.
HealthKit Integration
Sync with Apple Health to track heart rate during sessions.
Streak Tracking
Build momentum with daily streaks and stay motivated.
Temperature Logging
Record water and sauna temperatures for each session.
Why Contrast Therapy?
The science-backed practice of alternating between hot and cold exposure has been used for centuries to improve health and performance.
Reduce Inflammation
Cold exposure helps reduce chronic inflammation and speeds recovery.
Boost Dopamine
Studies show cold water immersion can increase dopamine by 250%.
Improve Circulation
Heat and cold cycling promotes healthy blood flow throughout the body.
Build Mental Resilience
Regular practice strengthens your ability to handle stress.
Loved by Recovery Enthusiasts
“Kori has completely transformed my morning routine. The streak tracking keeps me accountable.”
“Finally an app that tracks all my recovery activities in one place. The breathing exercises are a game changer.”
“The Nordic design is beautiful and the timer features are exactly what I needed for my sauna sessions.”
Start Your Recovery Journey Today
Download Kori and join thousands of people who are optimizing their health through consistent recovery practices.
Free to download. Premium features coming soon.